Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this workout that targets your inner thighs and weight loss to give you a strong booty! 

Equipment: Dumbbells

Time: 22:00

Movements: Jump Squat, Side Lunge, Weighted Sumo Squat, Ice Skater, Low Sprinter Lunge

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.