Lower Body Torch 05 - Inner Thigh and Glutes HIIT Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Challenge yourself with this workout that targets your inner thighs and weight loss to give you a strong booty!
Equipment: Dumbbells
Time: 22:00
Movements: Jump Squat, Side Lunge, Weighted Sumo Squat, Ice Skater, Low Sprinter Lunge
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.
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