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Intense Full Body Pyramid Strength & Cardio

Intense Full Body Pyramid Strength & Cardio


Warm-up and stretch out

Start your workout

Movements: Full Plank to Squat, Walkout with Toe Tap, Rotating Lunge with Squat, Frog Jump, Push-up with Cross Toe Touch, Bear Crawl Switchback, Mountain Climber, Hip Rotation Push-up Position, Jump Squat


Full Plank to Squat: Squat 

Rotating Lunge: Lunge 

Hip Rotation Push-up Position: Plank with Leg Raise

Jump Squat: Jumping Jack 

This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!

Equipment: None

Time: 29:00

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