Intense Full Body Pyramid Strength & Cardio
Time: 29 min
This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!
Time: 29 min
This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!
Full Plank to Squat
Walkout with Toe Tap
Rotating Lunge with Squat
Frog Jump
Push-up with Cross Toe Touch
Bear Crawl Switchback
Mountain Climber
Hip Rotation Push-up Position
Jump Squat
Modifications:
Full Plank to Squat: Squat, Rotating Lunge: Lunge, Hip Rotation Push-up Position: Plank with Leg Raise, Jump Squat: Jumping JackStop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.