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Intense Full Body Pyramid Strength & Cardio

2 reviews

Time: 29:00

This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!

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Workout Details

Full Plank to Squat
Walkout with Toe Tap
Rotating Lunge with Squat

Frog Jump
Push-up with Cross Toe Touch
Bear Crawl Switchback

Mountain Climber
Hip Rotation Push-up Position
Jump Squat


Full Plank to Squat: Squat, Rotating Lunge: Lunge, Hip Rotation Push-up Position: Plank with Leg Raise, Jump Squat: Jumping Jack

60s/10s 40s/10s 20s/10s 60s
3 rounds 3 circuits

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 2 Reviews
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United States United States
gonna be sore tomorrow!

a great full body workout!! not as cardio as I was expecting but it was still amazing!!

  • Challenge EasyAverageHard
  • What is your age? 18-24
Pandemic S.
As described

Easy. Hard. Hardest. Workout unfolds exactly as described. The last circuit is tough. I feel great though. Time for a stretch.

Send me new workouts!