Intense Full Body Pyramid Strength & Cardio
This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!
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Full Plank to Squat
Walkout with Toe Tap
Rotating Lunge with Squat
Push-up with Cross Toe Touch
Bear Crawl Switchback
Hip Rotation Push-up Position
ModificationsFull Plank to Squat: Squat, Rotating Lunge: Lunge, Hip Rotation Push-up Position: Plank with Leg Raise, Jump Squat: Jumping Jack
60s/10s 40s/10s 20s/10s 60s
3 rounds 3 circuits
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If you like this workout, you'll love:
a great full body workout!! not as cardio as I was expecting but it was still amazing!!
Easy. Hard. Hardest. Workout unfolds exactly as described. The last circuit is tough. I feel great though. Time for a stretch.