Intense Full Body Pyramid Strength & Cardio
Time: 29 min
This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!
Workout Details
Full Plank to Squat
Walkout with Toe Tap
Rotating Lunge with Squat
Frog Jump
Push-up with Cross Toe Touch
Bear Crawl Switchback
Mountain Climber
Hip Rotation Push-up Position
Jump Squat
Modifications:
Full Plank to Squat: Squat, Rotating Lunge: Lunge, Hip Rotation Push-up Position: Plank with Leg Raise, Jump Squat: Jumping Jack60s/10s 40s/10s 20s/10s 60s
3 rounds 3 circuits
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