Intense Full Body Pyramid Strength & Cardio
Warm-up and stretch out
Start your workout
Movements: Full Plank to Squat, Walkout with Toe Tap, Rotating Lunge with Squat, Frog Jump, Push-up with Cross Toe Touch, Bear Crawl Switchback, Mountain Climber, Hip Rotation Push-up Position, Jump Squat
Full Plank to Squat: Squat
Rotating Lunge: Lunge
Hip Rotation Push-up Position: Plank with Leg Raise
Jump Squat: Jumping Jack
This workout uses a unique pyramid timer. As the intervals get shorter, the movements get more intense. Pace your self in the beginning and reserve your energy to max out in the last cycle!
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.