Group HIIT

Intense Full Body Strength Training - No Jumping

Full Body Workout

Share this workout


Warm-up and stretch out

Start your workout

Movements: Banded Weighted Squat with Calf Raise, Plank-up with Knee to Elbow, Weighted Lunge with Twist, Asymmetrical Push-up on Knees, Side Lunge with Bicep Curl, Weighted Romanian Deadlift, Banded Squat Press, Banded Plank with Leg Raise, Mountain Climber

Equipment: Dumbbells, Resistance Band (Optional)

Time: 29:00

If you like this workout, you'll LOVE Blaze Fit! Start today.

This is an intense circuit training HIIT workout. You should have perfect form on lunges, Romanian deadlifts and push-ups in order to perform this workout. The workout follows a pyramid timer with longer intervals and less intense movements in the beginning then progresses to shorter intervals with harder movements. 

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT