Intense Full Body Strength Training - No Jumping
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Warm-up and stretch out
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Movements: Banded Weighted Squat with Calf Raise, Plank-up with Knee to Elbow, Weighted Lunge with Twist, Asymmetrical Push-up on Knees, Side Lunge with Bicep Curl, Weighted Romanian Deadlift, Banded Squat Press, Banded Plank with Leg Raise, Mountain Climber
Equipment: Dumbbells, Resistance Band (Optional)
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This is an intense circuit training HIIT workout. You should have perfect form on lunges, Romanian deadlifts and push-ups in order to perform this workout. The workout follows a pyramid timer with longer intervals and less intense movements in the beginning then progresses to shorter intervals with harder movements.
Done for the day? Follow this cool down.
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