Equipment: Dumbbells, Resistance Band (Optional)

Time: 29:00

Movements: Banded Weighted Squat with Calf Raise, Plank-up with Knee to Elbow, Weighted Lunge with Twist, Asymmetrical Push-up on Knees, Side Lunge with Bicep Curl, Weighted Romanian Deadlift, Banded Squat Press, Banded Plank with Leg Raise, Mountain Climber

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This is an intense circuit training HIIT workout. You should have perfect form on lunges, Romanian deadlifts and push-ups in order to perform this workout. The workout follows a pyramid timer with longer intervals and less intense movements in the beginning then progresses to shorter intervals with harder movements.