Time: 29 min
This is an intense circuit training HIIT workout. You should have perfect form on lunges, Romanian deadlifts and push-ups in order to perform this workout. The workout follows a pyramid timer with longer intervals and less intense movements in the beginning then progresses to shorter intervals with harder movements.
Banded Weighted Squat with Calf Raise
Plank-up with Knee to Elbow
Weighted Lunge with Twist
Asymmetrical Push-up on Knees
Side Lunge with Bicep Curl
Weighted Romanian Deadlift
Banded Squat Press
Banded Plank with Leg Raise
Mountain Climber
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
