Beginner Lower Body Home Workout - No Jumping
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Warm-up and stretch out
Start your workout
This is a real beginner workout that can be done at home. There's no jumping which makes it low impact and apartment friendly. Don't mind the long rest intervals because you'll still be burning calories. This is a beginner workout that anyone can do. Try it with your family or use it to increase glute strength and stabilization.
Equipment: No equipment
Time: 17:00
Movements: Mountain Hiker, Side Squat with Leg Lift, Reverse Lunge (Alternating), Glute Bridge
Done for the day? Follow this cool down.
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