Beginner Lower Body Home Workout - No Jumping
Time: 17:00
This is a real beginner workout that can be done at home. There's no jumping which makes it low impact and apartment friendly. Don't mind the long rest intervals because you'll still be burning calories. Try it with your family or use it to increase glute strength and stabilization.
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Workout Details
Mountain Hiker
Side Squat with Leg Lift
Reverse Lunge (Alternating)
Glute Bridge
30s/60s
3 rounds 1 circuit
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Reviews
Great workout!
Great workout!
United StatesExcellent Class
Great lower body workout!
Great for all levels
Great workout for all levels and great warm up + cool down!
Great way to start your day
Clear directions, and a wonderful way to get moving in the morning. Just challenging enough.
Good for beginners
Easy to follow, although would be nice if pre warm up and post cool down is in similar video as workout.
Superb
very relaxing and helpful cool down
Superb!
The workouts are great and easy to follow. I love the instructions, particularly the sound cloud music playlist in the background. It makes the workouts more fun.