Beginner Lower Body Home Workout - No Jumping
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Warm-up and stretch out
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Movements: Mountain Hiker, Side Squat with Leg Lift, Reverse Lunge (Alternating), Glute Bridge
This is a real beginner workout that can be done at home. There's no jumping which makes it low impact and apartment friendly. Don't mind the long rest intervals because you'll still be burning calories. Try it with your family or use it to increase glute strength and stabilization.
Done for the day? Follow this cool down.
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