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Beginner Lower Body Home Workout - No Jumping

7 reviews

Time: 17:00

This is a real beginner workout that can be done at home. There's no jumping which makes it low impact and apartment friendly. Don't mind the long rest intervals because you'll still be burning calories. Try it with your family or use it to increase glute strength and stabilization. 

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Workout Details

Mountain Hiker
Side Squat with Leg Lift
Reverse Lunge (Alternating)
Glute Bridge


30s/60s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
4.7 Based on 7 Reviews
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Filter Reviews:
E
10/20/2021
Elizabeth
Great workout!

Great workout!

  • Challenge EasyAverageHard
  • What is your age? 35-44
LP
10/18/2021
Lauren P.
United States United States
Excellent Class

Great lower body workout!

  • Challenge EasyAverageHard
  • What is your age? 35-44
TA
11/03/2020
Tara A.
Great for all levels

Great workout for all levels and great warm up + cool down!

L
10/28/2020
Lisa
Great way to start your day

Clear directions, and a wonderful way to get moving in the morning. Just challenging enough.

R
10/26/2020
Rochelle
Good for beginners

Easy to follow, although would be nice if pre warm up and post cool down is in similar video as workout.

PV
10/14/2020
prema v.
Superb

very relaxing and helpful cool down

RH
10/13/2020
Renee H.
Superb!

The workouts are great and easy to follow. I love the instructions, particularly the sound cloud music playlist in the background. It makes the workouts more fun.

Send me new workouts!