Beginner Lower Body Home Workout - No Jumping
Time: 17:00
This is a real beginner workout that can be done at home. There's no jumping which makes it low impact and apartment friendly. Don't mind the long rest intervals because you'll still be burning calories. Try it with your family or use it to increase glute strength and stabilization.
Choose a song
Start your workout
Workout Details
Mountain Hiker
Side Squat with Leg Lift
Reverse Lunge (Alternating)
Glute Bridge
30s/60s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
Great workout!
United StatesGreat lower body workout!
Great workout for all levels and great warm up + cool down!
Clear directions, and a wonderful way to get moving in the morning. Just challenging enough.
Easy to follow, although would be nice if pre warm up and post cool down is in similar video as workout.
very relaxing and helpful cool down
The workouts are great and easy to follow. I love the instructions, particularly the sound cloud music playlist in the background. It makes the workouts more fun.