Loosen Up Your Hips
We spend hours sitting on chairs and our hips pay for it. This routine will help you improve your hip mobility and improve blood flow to those tight muscles. Try it first thing in the morning or in the middle of your work day and notice improvement on how your hips feel.
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It was great
Challenging but doable, will use in future!
I'm going to use it again. A lot.
I enjoyed it! works not only hips but abdominal muscles too