Loosen Up Your Hips
We spend hours sitting on chairs and our hips pay for it. This routine will help you improve your hip mobility and improve blood flow to those tight muscles. Try it first thing in the morning or in the middle of your work day and notice improvement on how your hips feel.
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Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.