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Loosen Up Your Hips

7 reviews

Time: 17:40

We spend hours sitting on chairs and our hips pay for it. This routine will help you improve your hip mobility and improve blood flow to those tight muscles. Try it first thing in the morning or in the middle of your work day and notice improvement on how your hips feel.

 

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Reviews

Customer Reviews
4.4 Based on 7 Reviews
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Filter Reviews:
M
09/17/2021
maya
United States United States
great!

super relaxing

C
09/16/2021
carole
United States United States
Good

It was great

TA
09/16/2021
TERESA A.
United States United States
mobility

good

L
08/31/2021
Lila
United States United States
Quick but effective!

Challenging but doable, will use in future!

T
08/30/2021
Tom
United States United States
Great limbering sequence

I'm going to use it again. A lot.

K
08/27/2021
krankin67
United States United States
great loosening workout for a beginner

loved it

KR
08/26/2021
Karen R.
United States United States
great loosening workout for a beginner

I enjoyed it! works not only hips but abdominal muscles too

Send me new workouts!