Time: 30 min
Boost your strength while also working on balance and coordination with this dynamic workout! These targeted movements will work various muscle groups, improve stability, and boost overall coordination.
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Body focus workouts are short workouts that target specific muscle groups. Complete 2-3 body focus workouts per week after any workout. View all body focus workouts or choose from a recommendation below.
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
