Low Impact Balance & Coordination Circuits
Time: 30 min
Boost your strength while also working on balance and coordination with this dynamic workout! These targeted movements will work various muscle groups, improve stability, and boost overall coordination.
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.