Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

If you like this workout, you'll love the 30 Day Weight Loss Challenge! 

Equipment: None

Time: 23:30

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling. Movements: Jump Squat Plank with Leg Raise Ice Skater Y Raise Mountain Climber Clock Lunge

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Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.