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Lower Body Strength & Easy on Shoulders No Equipment

Free Full Body HIIT Workout Video

Warm-up and stretch out

Start your workout

Movements: Jump Squat, Plank with Leg Raise, Ice Skater, Y Raise, Mountain Climber Clock Lunge

Time: 23:30

Equipment: None

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling.

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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