Full Body Torch 05 - Lower Body Strength & Easy on Shoulders No Equipment
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
If you like this workout, you'll love the 30 Day Weight Loss Challenge!
Equipment: None
Time: 23:30
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling. Movements: Jump Squat Plank with Leg Raise Ice Skater Y Raise Mountain Climber Clock Lunge
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Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.