Lower Body Strength & Easy on Shoulders No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
If you like this workout, you'll love the 30 Day Weight Loss Challenge!
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling.
Movements: Jump Squat, Plank with Leg Raise, Ice Skater, Y Raise, Mountain Climber Clock Lunge
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.