Lower Body Strength & Easy on Shoulders No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
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Equipment: None
Time: 23:30
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling.
Movements: Jump Squat, Plank with Leg Raise, Ice Skater, Y Raise, Mountain Climber Clock Lunge
Done for the day? Follow this cool down.
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