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Lower Body Strength & Easy on Shoulders No Equipment

Time: 23:30

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. No equipment necessary, so this is a great workout to try at a park or while traveling.

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Workout Details

Jump Squat
Plank with Leg Raise
Ice Skater
Y Raise
Mountain Climber 
Clock Lunge


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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