Muscle Building Biceps & Triceps
1
Time: 4:40
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Workout Details
Push-up with Side Plank
Weighted Bicep Push
Squat, Curl, Press
Bicep Curl with Wide Angle
Tricep Raise
40s/20s
1 round 1 circuit
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5.0
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PS
02/24/2022
Pandemic S. 
CanadaGood extra workout
I didn't do enough today so I thought I was add this in the evening. Easy to do 2-3 rounds if it's all you do in a day. Activates the upper body nicely with 10/12 lb weights.