Group HIIT

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Muscle Building Biceps & Triceps

1 review

Time: 4:40

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Workout Details

Push-up with Side Plank
Weighted Bicep Push
Squat, Curl, Press
Bicep Curl with Wide Angle
Tricep Raise


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
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PS
02/24/2022
Pandemic S.
Canada Canada

Good extra workout

I didn't do enough today so I thought I was add this in the evening. Easy to do 2-3 rounds if it's all you do in a day. Activates the upper body nicely with 10/12 lb weights.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!