Prenatal Mobility - Hip Stabilization for Pregnancy II
Time: 18 min
This is a great progression from the first hip stabilization for pregnancy routine. During pregnancy our bodies produce a hormone called Relaxin, which allows your ligaments to become looser and prepare your body for the growth and the birth of the baby. Naturally, this becomes an unstable time for your joints. Adding this stability program to your routine can help you become more stable during pregnancy.
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