Shoulder Workout with Dumbbells and Bodyweight - Low Impact
Time: 23:30
This no jumping workout is advanced because it requires good form. Work on perfecting your form with slow and controlled movements. We recommend a light set of weights in addition to medium sized weights. The workout hits your shoulders from many angles. If you are unable to do a movement with weights, then complete it without them!
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Workout Details
Y Raise
Renegade Row
Overhead Press with Internal Rotation
Walkout with Shoulder Tap
Flying Superman
Lateral to Front Raise
Single Arm Squat Press with Twist
Upright Row
Asymmetrical Push-up
Dumbbell Punch
Shoulder Shrug
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60s/10s 30s/10s 40s/30s
2 rounds 2 circuits
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Reviews
United StatesGreat workout.