Shoulder Workout with Dumbbells and Bodyweight - Low Impact
This no jumping workout is advanced because it requires good form. Work on perfecting your form with slow and controlled movements. We recommend a light set of weights in addition to medium sized weights. The workout hits your shoulders from many angles. If you are unable to do a movement with weights, then complete it without them!
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Overhead Press with Internal Rotation
Walkout with Shoulder Tap
Lateral to Front Raise
Single Arm Squat Press with Twist
Around the World
60s/10s 30s/10s 40s/30s
2 rounds 2 circuits
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One day, I shall be two-dimensional...
... actually, come to think of it, a lot of people say I'm two-dimensional (read: "shallow") now. But insofar as this exercise helped me to realize a state of total linearity, I'm grateful.