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Shoulder Workout with Dumbbells and Bodyweight - Low Impact

2 reviews

Time: 23:30

This no jumping workout is advanced because it requires good form. Work on perfecting your form with slow and controlled movements. We recommend a light set of weights in addition to medium sized weights. The workout hits your shoulders from many angles. If you are unable to do a movement with weights, then complete it without them!

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Workout Details

Y Raise
Renegade Row
Overhead Press with Internal Rotation
Walkout with Shoulder Tap
Flying Superman
Lateral to Front Raise

Single Arm Squat Press with Twist
Upright Row
Asymmetrical Push-up
Dumbbell Punch
Shoulder Shrug
Around the World

60s/10s 30s/10s 40s/30s
2 rounds 2 circuits

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Customer Reviews
4.5 Based on 2 Reviews
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Lars P.
United States United States

One day, I shall be two-dimensional...

... actually, come to think of it, a lot of people say I'm two-dimensional (read: "shallow") now. But insofar as this exercise helped me to realize a state of total linearity, I'm grateful.

  • What is your age? 45-54
  • Challenge EasyAverageHard
Anthony B.
United States United States

Great workout

Great workout.

  • Challenge EasyAverageHard
  • What is your age? 55-64

Send me new workouts!