Shoulder Workout with Dumbbells and Bodyweight - Low Impact
Time: 23:30
This no jumping workout is advanced because it requires good form. Work on perfecting your form with slow and controlled movements. We recommend a light set of weights in addition to medium sized weights. The workout hits your shoulders from many angles. If you are unable to do a movement with weights, then complete it without them!
Choose a song
Start your workout
Workout Details
Y Raise
Renegade Row
Overhead Press with Internal Rotation
Walkout with Shoulder Tap
Flying Superman
Lateral to Front Raise
Single Arm Squat Press with Twist
Upright Row
Asymmetrical Push-up
Dumbbell Punch
Shoulder Shrug
Around the World
60s/10s 30s/10s 40s/30s
2 rounds 2 circuits
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
United States... actually, come to think of it, a lot of people say I'm two-dimensional (read: "shallow") now. But insofar as this exercise helped me to realize a state of total linearity, I'm grateful.
United StatesGreat workout.