Time: 24 min
This no jumping workout is advanced because it requires good form. Work on perfecting your form with slow and controlled movements. We recommend a light set of weights in addition to medium sized weights. The workout hits your shoulders from many angles. If you are unable to do a movement with weights, then complete it without them!
Y Raise
Renegade Row
Overhead Press with Internal Rotation
Walkout with Shoulder Tap
Flying Superman
Lateral to Front Raise
Single Arm Squat Press with Twist
Upright Row
Asymmetrical Push-up
Dumbbell Punch
Shoulder Shrug
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
