Group HIIT

Toned, Lean Arms Workout with Dumbbells - Apartment Friendly

toned arm workout

0.00

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 11:30

Movements: Lying Single Arm Tricep Raise, Asymmetrical Push-up on Knees, Lateral Bear Crawl, Zottman Curl, Full Plank with Dumbbell Slide, Cross Body Hammer Curl

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT