Toned, Lean Arms Workout with Dumbbells - Apartment Friendly
Time: 12 min
Workout Details
Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl
60/10 30/10 40/30
2 rounds 1 circuit
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