Group HIIT

Toned, Lean Arms Workout with Dumbbells - Apartment Friendly

toned arm workout

Share this workout


Warm-up and stretch out

Start your workout

Movements: Lying Single Arm Tricep Raise, Asymmetrical Push-up on Knees, Lateral Bear Crawl, Zottman Curl, Full Plank with Dumbbell Slide, Cross Body Hammer Curl

Equipment: Dumbbells

Time: 11:30

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT