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Toned, Lean Arms Workout with Dumbbells - Apartment Friendly

1 review

Time: 11:30

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Workout Details

Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl

60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Customer Reviews
5.0 Based on 1 Reviews
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Pandemic S.
Pretty good extra workout

Nice burnout after an upper body workout.

Send me new workouts!