Group HIIT

Toned, Lean Arms Workout with Dumbbells - Apartment Friendly

toned arm workout


Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 11:30

Movements: Lying Single Arm Tricep Raise, Asymmetrical Push-up on Knees, Lateral Bear Crawl, Zottman Curl, Full Plank with Dumbbell Slide, Cross Body Hammer Curl

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