Toned, Lean Arms Workout with Dumbbells - Apartment Friendly
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 11:30
Movements: Lying Single Arm Tricep Raise, Asymmetrical Push-up on Knees, Lateral Bear Crawl, Zottman Curl, Full Plank with Dumbbell Slide, Cross Body Hammer Curl
Done for the day? Follow this cool down.
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