Toned, Lean Arms Workout with Dumbbells - Apartment Friendly
1
Time: 11:30
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Workout Details
Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
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5.0
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PS
01/18/2021
Pandemic S.
Pretty good extra workout
Nice burnout after an upper body workout.