Ultimate Quads & Hamstrings Workout with Bands & Weights

Time: 24 min

Grab your dumbbells and resistance band for variety of exercises that target both the quadriceps and hamstrings, which are two of the largest muscle groups in the legs. With two long circuits, it packs in diverse movements which hit the muscles in every direction and prevent boredom. Promote strength, endurance, and overall fitness in this challenging but efficient 23 minute workout.

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