Ultimate Quads & Hamstrings Workout with Bands & Weights
Time: 24 min
Grab your dumbbells and resistance band for variety of exercises that target both the quadriceps and hamstrings, which are two of the largest muscle groups in the legs. With two long circuits, it packs in diverse movements which hit the muscles in every direction and prevent boredom. Promote strength, endurance, and overall fitness in this challenging but efficient 23 minute workout.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.