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Beginner HIIT for Arms, Shoulders & Core

Free HIIT Workout for Beginners

Warm-up and stretch out

Start your workout


Walkout, Push-up (on Knees), Full Plank with Arm Circle, X Jump, Plank

Equipment: None

Time: 19:30

Build upper body strength with basic bodyweight exercises. These HIIT movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval.

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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