Upper Body Light 01 - 20 minute Arms, Shoulders & Core - Beginner HIIT
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Movements: Walkout, Push-up on Knees, Full Plank with Arm Circle, X Jump, Plank
Build upper body strength with basic bodyweight exercises. These HIIT movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval. If you like this workout, you'll love Spark Fit.
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.