Beginner HIIT for Arms, Shoulders & Core
Time: 19:30
Build upper body strength with basic bodyweight exercises. These HIIT movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval.
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Workout Details
Walkout
Push-up (on Knees)
Full Plank with Arm Circle
X Jump
Plank
30s/30s
4 rounds 1 circuit
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