20 minute Arms, Shoulders & Core - Beginner HIIT
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Movements: Walkout, Push-up on Knees, Full Plank with Arm Circle, X Jump, Plank
Build upper body strength with basic bodyweight exercises. These HIIT movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval. If you like this workout, you'll love Spark Fit.
Done for the day? Follow this cool down.
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