Group HIIT

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Beginner HIIT for Arms, Shoulders & Core

1 review

Time: 19:30

Build upper body strength with basic bodyweight exercises. These HIIT movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval.

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Workout Details

Walkout
Push-up (on Knees)
Full Plank with Arm Circle
X Jump
Plank


30s/30s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

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J
07/27/2021
Janet

Exercise Restart

This class was a good one to get started exercising again after a long hiatus.

  • Challenge EasyAverageHard
  • What is your age? 45-54

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