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Yin Yoga 02 - Twists and Heart Opening for Chest, Back, and Shoulders

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Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.

Time: 30:30

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