Group HIIT

Back to Previous Page

Yin Yoga 02 - Twists and Heart Opening for Chest, Back, and Shoulders

Join Group HIIT
Join Group HIIT

GET UNLIMITED ACCESS

Part of a group or school?

Group Login


Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.

Time: 30:30

Customer Reviews

Based on 2 reviews Write a review

Send me new workouts!