Yin Yoga 02 - Twists and Heart Opening for Chest, Back, and Shoulders
Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax. It is also a good opportunity to relax the mind as well. It is the perfect practice for workout rest days. We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.
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los intervalos son muy largos de un ejercicio a otro,para 30 minutos
I loved the practice, very relaxing and super energized!
I think that it's a great idea to add this style to the web. I'm an average sportsmen and I'm starting to add this Yoga workouts to my routine once per week but IMHO, I found that poses take too much minutes each one.