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Yin Yoga 02 - Twists and Heart Opening for Chest, Back, and Shoulders

3 reviews

Time: 30:30

Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.

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Reviews

Customer Reviews
3.7 Based on 3 Reviews
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DO
08/22/2020
diego o.
SUPER KOLL

los intervalos son muy largos de un ejercicio a otro,para 30 minutos

S
05/05/2020
Suany
Great morning kick

I loved the practice, very relaxing and super energized!

A
04/05/2020
Angel
Good complement but it takes too long each pose

I think that it's a great idea to add this style to the web. I'm an average sportsmen and I'm starting to add this Yoga workouts to my routine once per week but IMHO, I found that poses take too much minutes each one.

Send me new workouts!