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Yin Yoga 03 - Yoga for Sleep and Deep Relaxation

4 reviews

Time: 30:30

Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.


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Reviews

Customer Reviews
5.0 Based on 4 Reviews
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A
08/18/2021
Anna
United States United States
Relaxing!

Great workout, very relaxing and easy to modify.

J
08/12/2021
Janet
United States United States
Loved this...Relaxing

After doing several Yin Yoga sessions, I have really grown to love it! I usually turn to these after more challenging workouts when I need to chill and calm my body. Just close your eyes and remember to practice your breathing.

TA
11/04/2020
Tara A.
Loved this yoga class!

Great style of yoga!

PV
10/15/2020
prema v.
YIN POWER

Loved all the poses in this YIN YOGA workout. Helped me connect with my body.

Send me new workouts!