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Yin Yoga 03 - Yoga for Sleep and Deep Relaxation

2 reviews

Time: 30:30

Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax.  It is also a good opportunity to relax the mind as well.  It is the perfect practice for workout rest days.  We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.


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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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Filter Reviews:
TA
11/04/2020
Tara A.
Loved this yoga class!

Great style of yoga!

PV
10/15/2020
prema v.
YIN POWER

Loved all the poses in this YIN YOGA workout. Helped me connect with my body.

Send me new workouts!