Yin Yoga 03 - Yoga for Sleep and Deep Relaxation
Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax. It is also a good opportunity to relax the mind as well. It is the perfect practice for workout rest days. We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Great style of yoga!
Loved all the poses in this YIN YOGA workout. Helped me connect with my body.