Yin Yoga 03 - Yoga for Sleep and Deep Relaxation
Time: 30:30
Yin Yoga is a slower style of yoga where poses are held for longer periods of time in order to let the muscles relax. It is also a good opportunity to relax the mind as well. It is the perfect practice for workout rest days. We recommend using pillows, blankets, or blocks to support the body and make every pose as comfortable as possible.
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Reviews
United StatesGreat workout, very relaxing and easy to modify.
United StatesAfter doing several Yin Yoga sessions, I have really grown to love it! I usually turn to these after more challenging workouts when I need to chill and calm my body. Just close your eyes and remember to practice your breathing.
Great style of yoga!
Loved all the poses in this YIN YOGA workout. Helped me connect with my body.