Yoga for Flexibility 1 - Hamstrings and Hips Stretch
Time: 23:45
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews

Great Yoga at a Great Pace
This workout was exactly what my lower body needed. I'm not quite as flexible as the instructor, but I'll get there. I loved the poses and the the length of time held. Perfect pace!

Great Yoga Workout
I loved this entire session. My legs feel so good right now. The ending of the workout was so relaxing and I'm ready for bed.

Awesome
A great yoga session. I enjoyed everything about it and definitely felt challenged.