7 minute HIIT workouts

7 Minute HIIT Workouts - Follow Along Classes

Get ready to kick your fitness routine into high gear because we're about to dive into the world of 7-minute High-Intensity Interval Training (HIIT) workouts! These bite-sized sweat sessions are your golden ticket to a sculpted physique and an increased metabolism. See why 7-minute HIIT workouts are the real deal – and the science that backs up the burn.

The Breakdown: Science Meets Sweat

You might be wondering, "Can seven minutes really make a difference?" Short answer: absolutely. Long answer: science says so. HIIT isn't just a trendy acronym; it's a legit fitness strategy with studies to prove it. The magic lies in the intervals – short bursts of all-out effort followed by brief periods of rest or lower intensity. This method kicks your heart rate into overdrive, torching calories during and after your workout through a phenomenon known as excess post-exercise oxygen consumption (EPOC). Translation: you keep burning calories even when you're Netflix-and-chilling post-sweat sesh.

No Excuses, Just Results

Let's address the elephant in the room: the "I don't have time" excuse. We get it. But seven minutes? That's less time than it takes to scroll through your Instagram feed (guilty!). Whether you're a morning warrior, a lunch-break hustler, or a post-dinner energizer bunny, finding seven minutes in your day is totally doable. Throw on your favorite workout gear, crank up the tunes, and get started at home.

Your 7-Minute HIIT Starter Pack

To get you started with some 7 minute HIIT workouts, we crafted follow along classes for each muscle group. Little to no equipment required.

Looking for strictly HIIT cardio workouts? Find more cardio workouts here.

1. 7 Minute Thigh Workout with Cardio

Equipment: Dumbbells

2. 7 Minute Glute & Thigh Toning HIIT Workout

Equipment: Dumbbells

3. 7 Minute Living Room Workout for the Whole Family

Equipment: None

4. 7 Minute Back & Shoulders Strength HIIT

Equipment: Dumbbells

5. 7 Minute Total Leg Workout with Cardio

Equipment: Dumbbells

6. 7 minute Biceps, Shoulders & Core HIIT Workout

Equipment: Dumbbells

7. 7 Minute Butt & Thigh Toning HIIT

Equipment: Dumbbells


Looking for more? View all of our 7 minute HIIT workouts here.